Best Gluten-Free Snacks
August 18, 2021
You’re not alone. The afternoon slump is a real phenomenon caused by natural dips in your circadian rhythm, often worsened by heavy lunches or sugary snacks. The good news? You can beat it and it all starts with the right snack choices.
In this blog post, we’ll dive into 10 healthy office snacks that are delicious, nutritious, portable, and perfect for that much needed 3PM energy boost. Plus, we’ll show you how Snack Packs UK offers convenient office snack solutions to keep your team energised and productive.
1. Pre Packaged Popcorn
Light, crunchy, and satisfying popcorn is a fantastic low calorie snack rich in fibre. Look for varieties that are air popped and low in added sugar and salt. Popcorn gives you a slow-release energy boost without the crash.
Snack Packs Tip: Our curated snack boxes often feature healthy popcorn choices like lightly salted or sweet & salty a perfect go to treat for any office snack break.
2. Veggie Crisps
Crisps don’t have to be a guilty pleasure. Veggie crisps made from sweet potatoes, beetroot, or kale offer a tasty crunch and are packed with vitamins and antioxidants. Choose baked over fried for a healthier option.
Snack Packs Tip: Snack Packs UK includes delicious Emily veg thins a crunchy, wholesome choice that fits seamlessly into a healthy office routine.
3. Protein Bars
When energy levels dip, protein bars can be your best friend. They offer a good balance of protein, healthy fats, and carbs keeping you full and focused. You can also opt for bars low in sugar and made with natural ingredients.
Snack Packs Tip: We handpick gluten free and vegan protein bars perfect for busy professionals needing a quick energy boost.
4. Nuts and Seeds Mix
Rich in healthy fats, protein, and fiber, a small handful of almonds, walnuts, pumpkin seeds, or sunflower seeds can keep hunger at bay and provide sustained energy.
Snack Packs Tip: Snack Packs snack boxes often include portion controlled bags of nuts and seeds from brands like Cambrook, Noisy Snacks and many more, which are ideal for on the go munching.
5. Fruit and Nut Bars
Made from simple ingredients like dried fruits and nuts, these bars are naturally sweet and filling. They offer quick energy from natural sugars without artificial additives.
Snack Packs Tip: Explore our range of fruit and nut bars from trusted brands like Creative Nature, Perkier, and Nak’d, all deliciously suited for vegan and gluten free diets.
6. Fresh Fruits
Nothing beats the simplicity of fresh fruit. Apples, bananas, berries, and grapes are portable, refreshing, and naturally rich in vitamins, minerals, and fibre, perfect for a 3PM pick me up.
Pro Tip: Keep fruits washed and ready to eat at your desk for effortless healthy snacking.
Snack Packs Tip: Our monthly subscription boxes often include tasty dried fruit snacks from brands like BEAR Fruit and I Love Snacks, perfect for busy lifestyles and snacking on the go.
7. Greek Yoghurt with Honey or Berries
Greek yoghurt is protein-rich and helps stabilise blood sugar levels. Top it with a drizzle of honey or a handful of berries for natural sweetness without the crash.
Office-Friendly Tip: Opt for single-serve yoghurts to keep it fresh and convenient.
Snack Packs Tip: We offer delicious options like Eat Natural’s fruit, almond & apricot bar with a creamy yoghurt coating, or Cranberry’s sweet and tangy yoghurt covered raisins
8. Hummus and Vegetable Sticks
Dipping crunchy veggies like carrots, cucumbers, and bell peppers into creamy hummus gives you a satisfying snack full of fiber, healthy fats, and protein.
Snack Packs Tip: Our corporate boxes often include delicious options like hummus chips and Eat Real veggie straws tasty, wholesome snacks that make the perfect office pick me up.
9. Dark Chocolate Squares
Sometimes, a little indulgence is necessary! Dark chocolate (at least 70% cocoa) is rich in antioxidants and can boost mood and brain function. Stick to 1-2 squares to satisfy your sweet tooth without overdoing it.
Snack Packs Tip: Explore our selection of dark chocolate treats from Doisy & Dam D&D chocolate drops to Tony’s indulgent dark chocolate bars. With so many rich, satisfying options, there’s something to delight every dark chocolate lover.
10. Rice Cakes with Nut Butter
Light yet filling, rice cakes topped with almond or peanut butter offer a balance of carbs, protein, and healthy fats, a great choice when you’re running low on fuel.
Snack Packs Tip: Explore our allergy-friendly, gluten-free snacks like Metcalfe’s rice cakes, available in strawberry & yogurt or rich dark chocolate flavours, ideal for nut free and diverse dietary needs.
At Snack Packs UK, we understand the importance of healthy office snacks that are not only delicious but also convenient and diet inclusive. Our snack boxes are curated to fuel busy teams, promote wellness, and combat the dreaded 3PM slump.
Whether you’re looking for portable nutritious snacks for individual desks or corporate snack solutions to energise your whole office, Snack Packs has you covered. From vegan protein bars and fruit and nut mixes to gluten-free popcorn and crisp veggie snacks, our selections are designed to keep productivity and morale high.
Plus, all our snacks are carefully selected for quality, taste, and health benefits, making us your go to for healthier, happier workplaces.
Don’t let the afternoon drag you down. Explore Snack Packs UK’s delicious, nutritious offerings and bring the 3PM energy boost to your office.
Visit Snack Packs UK today and discover how easy healthy snacking at work can be!
