Top 10 Gluten-Free Vegan Snacks for Kids

Convenient, Nutritious, and Kid Approved Snack Options

Why Parents Are Choosing Gluten Free Vegan Snacks for Kids

As more families become conscious of dietary needs, allergies, and overall nutrition, gluten free vegan snacks are rising in popularity not just as a trend, but as a lifestyle choice. Whether it’s due to celiac disease, lactose intolerance, ethical choices, or a desire to reduce processed foods, parents are seeking snacks that check all the boxes: gluten free, plant based, tasty, and convenient.

But finding snacks that are both nutritionally balanced and genuinely kid friendly can be challenging. Kids want fun flavours and textures, while parents need snacks to be portable, safe for school, and low in refined sugars. This list covers it all, starting with ready-to-eat packaged snacks perfect for lunchboxes or after-school munchies, followed by simple homemade ideas that deliver both value and goodness.

🥡 Top 10 Convenient Gluten Free Vegan Snacks

These snacks are ideal for busy parents looking for easy, packable snacks that won’t compromise on health or taste.

1. Hippeas Chickpea Puffs

Flavour: In Herby or Sweet & Smokin’ varieties

• Why it’s great: Crunchy, fun to eat, and made from chickpeas, these puffs are high in fibre and plant protein.
• Nutritional info (per 22g pack): 91 calories | 3g protein | 2g fibre | <1g sugar
• Free from: Gluten, dairy, nuts
• School-safe? Yes ✅

2. Propercorn Impulse Kids – Simply Sweet

Lightly sweetened popcorn made for little ones

• Why it’s great: Wholegrain, low sugar, and the perfect portion size for small hands.
• Nutritional info (per 12g bag): 56 calories | 0.8g protein | 0.8g fibre | 1.8g sugar
• Free from: Gluten, dairy, artificial flavours
• School-safe? Yes ✅

3. Bear Paws – Strawberry & Apple

100% fruit shapes, no added nonsense

• Why it’s great: Naturally sweet, one of your child’s 5-a-day, and loved by even picky eaters.
• Nutritional info (per 20g pack): 64 calories | 0.6g protein | 2.4g fibre | 11.2g natural sugar
• Free from: Gluten, nuts, added sugars
• School-safe? Yes ✅

4. Eat Real Impulse Lentil Chips – Sea Salt

Light and crunchy alternative to crisps

• Why it’s great: Lower in fat than regular crisps and made from lentil flour.
• Nutritional info (per 22g pack): 108 calories | 4.3g protein | 1.3g fibre | <1g sugar
• Free from: Gluten, dairy
• School-safe? Yes ✅

5. Bounce Brownie Ball – Chocolate

Chewy and rich with a brownie-like texture

• Why it’s great: Great for an energy boost, with natural sweetness from dates and cacao.
• Nutritional info (per 40g ball): 163 calories | 6g protein | 3.2g fibre | 10.2g sugar
• Free from: Gluten, dairy, soy
• School-safe? Check your school’s nut policy ⚠️

6. Gourmet Crunch Crisps – Cheddar Cheese & Spring Onion (Vegan)

Savoury and satisfying for older kids

• Why it’s great: Fun flavour, but 100% plant-based and gluten-free.
• Nutritional info (per 25g pack): 121 calories | 2.6g protein | 1.8g fibre | 1.3g sugar
• Free from: Gluten, dairy
• School-safe? Yes ✅

7. Rhythm 108 Swiss Vegan Biscuit Share Bag – Double Chocolate Hazelnut

Soft-baked cookies perfect for sharing

• Why it’s great: A healthier sweet treat using organic ingredients.
• Nutritional info (per 30g serving): 136 calories | 1.7g protein | 1.3g fibre | 6.5g sugar
• Free from: Gluten, dairy, palm oil
• School-safe? Contains hazelnuts ⚠️

8. Jealous Sweets Shot Bag – Tangy Worms

Gummy sweets without the gelatine

• Why it’s great: A rare candy that’s vegan, gluten free, and still kid approved.
• Nutritional info (per 40g bag): 130 calories | 0g protein | 0g fibre | 15g sugar
• Free from: Gluten, dairy, gelatine
• School-safe? Yes ✅

9. Zombie Fruit Leatherz Bars – Strawburied

Fun branding with 100% fruit goodness

• Why it’s great: A fun twist on fruit leather, packed with strawberry puree.
• Nutritional info (per 20g strip): 66 calories | 0.5g protein | 2g fibre | 12g natural sugar
• Free from: Gluten, dairy, nuts
• School-safe? Yes ✅

10. NOMO Plain Chocolate Bar

A creamy, allergy friendly chocolate bar

• Why it’s great: No dairy, no nuts, no gluten just pure chocolate joy.
• Nutritional info (per 35g bar): 179 calories | 1.3g protein | 1.5g fibre | 13.5g sugar
• Free from: Dairy, gluten, nuts
• School-safe? Yes ✅

🍽️ 5 Nutritious Homemade Gluten-Free Vegan Snacks for Kids

Need some cost effective and nourishing snack ideas? These homemade goodies are ideal for prepping in batches and storing in lunchboxes or freezers.

1. No Bake Gluten Free rolled Oat Energy Balls

Oats, nut/seed butter, dates, chia seeds

• Why it’s great: Energy-boosting and sweet without refined sugar.
• Nutrition (per ball): 80–100 calories | 2g protein | 2g fibre
• Storage: Fridge for 7 days or freezer for 1 month

2. Baked Sweet Potato Fries

Baked with olive oil and sea salt

• Why it’s great: Naturally sweet and high in vitamin A.
• Nutrition (per 100g baked): 120 calories | 2g protein | 3g fibre
• Storage: Best warm but can be added cold to lunchboxes

3. Vegan Banana Oat Muffins

Banana, oats, almond milk, maple syrup

• Why it’s great: Filling and perfect for breakfast or snacks.
• Nutrition (per muffin): 140 calories | 3g protein | 2g fibre
• Storage: Airtight container for up to 4 days

4. Roasted Chickpeas with Spices

Crispy, crunchy and high in protein

• Why it’s great: Great alternative to crisps.
• Nutrition (per 30g): 135 calories | 5g protein | 4g fibre
• Storage: Airtight container for up to 3 days

5. Homemade Fruit & Nut Trail Mix

Raisins, dried mango, pumpkin seeds, coconut flakes

• Why it’s great: A DIY snack tailored to your child’s preferences.
• Nutrition (per 30g): 120–150 calories | 3g protein | 2g fibre
• Storage: Pantry-safe in sealed container

🎯 Final Thoughts: Healthier Snacking Made Simple with Snack Packs

When it comes to healthy gluten free snacks for kids, the key is balance, taste, and convenience. From crunchy lentil chips to soft vegan muffins, this list offers a range of options that cater to allergy aware households and little picky eaters alike.

For busy parents, building snack variety doesn’t have to be overwhelming. At Snack Packs UK, we do the hard work for you by curating kids vegan snack boxes filled with certified gluten-free, dairy-free treats that children genuinely enjoy. Whether it’s for school, travel, or after-school hunger, our snack boxes deliver convenience without compromise.

👉 Explore our snack box options and order your first box today at www.snack-packs.co.uk.