Best Gluten-Free Snacks
August 18, 2021
Whether you’re hot desking, running a hybrid team, or just trying to stay energised between meetings, one thing’s for sure, snacks matter. But in many offices, fridges are either overstuffed, broken, or non-existent. That’s where shelf-stable snacks come in.
From protein-packed bars to sweet treats that won’t melt, we’ve rounded up the best healthy office snacks that don’t need a fridge. These options are vegan, gluten-free, and built for busy workdays.
Skipping the fridge doesn’t mean skipping nutrition. In fact, non-perishable snacks are ideal for modern offices because they:
Plus, they’re perfect for hybrid teams who want to snack smart at home or in the office.
A recent workplace wellness survey found that 67% of employees snack daily at work, and over half said access to healthy snacks made them feel more valued by their employer. So, if you’re looking to boost morale and focus, it starts with the snack drawer.
All these options are shelf-stable, taste great, and can be found either in UK supermarkets, health stores, or via curated office snack providers like Snack Packs.
🥜 1. Energy & Protein Bars
A solid snack bar can fuel your day without refrigeration.
→ Chunky, satisfying bars packed with 15g of plant-based protein and slow-release carbs. Trek Protein Bars are vegan, gluten-free, and made with 100% natural ingredients like oats, nuts, and soya protein. Each bar is free from artificial sweeteners and refined sugars, offering a clean energy boost with a chewy texture that feels like a treat. Made in the UK and designed for active, busy lifestyles.
→ Bite-sized, soft and chewy protein balls made with peanut butter, dates, and pea protein. These vegan-friendly protein balls pack 7g of plant-based protein per bag and contain no added sugar, gluten, or dairy. They’re made in the UK using natural ingredients and come in a resealable pouch perfect for desk drawers, office snack cupboards, or on-the-go snacking.
→ A soft-baked, naturally sweet oat bar made with real fruit and a handful of wholesome ingredients. This vegan and gluten-free bar blends juicy apricots, creamy coconut, and oats for a chewy, fruity snack with no added sugar. Perfect for mid-morning breaks or a light afternoon pick-me-up, this bar comes in fully recyclable packaging and is ideal for stocking in office snack drawers or meeting room treat trays.
Why they work: Great for keeping blood sugar stable and your mind sharp. Plus, they’re compact, mess-free, and last for months.
🥥 2. Fruit & Nut Mixes
Natural, satisfying, and endlessly customisable.
→ Bold, crunchy blends of nuts and seeds that are soaked, activated, and roasted for better digestion and flavour.
These snacks come in vibrant pouches filled with gut-friendly, high fibre mixes like Cayenne & Rosemary or Tamari & Aleppo. Each pack is vegan, gluten-free, and packed with natural plant-based nutrients.
Designed to fuel busy workdays, these snacks are great for sharing in the office or enjoying straight from your drawer. Each mix is free from refined sugar and artificial additives, and the activation process makes the nutrients easier to absorb.
→ Naturally sweet fruit pieces gently baked into chewy strips with no added sugar or concentrates.
Made from 100% real fruit, these snacks combine mango and passionfruit for a tropical flavour that’s both refreshing and satisfying. They’re vegan, gluten-free, and contain just two ingredients, making them ideal for clean snacking.
Individually wrapped for freshness and convenience, they’re perfect for office drawers, meeting rooms, or healthy lunchboxes.
→ A savoury, crunchy mix of roasted almonds and corn kernels seasoned with natural smoky flavours. This snack offers a bold, satisfying crunch with a high fibre, high protein profile, perfect for afternoon grazing or a quick pick-me-up. It’s vegan, gluten-free, and made without artificial colours or preservatives. Packaged in a convenient portion-controlled bag, it’s ideal for office snack stations, desk drawers, or on-the-go snacking.
Why they work: High in fibre, healthy fats, and natural sugars. Ideal for keeping you full between meals.
🍿 3. Savoury Crunch Snacks
Forget greasy crisps, these are the next-gen workplace staples.
→ Air-popped popcorn seasoned with a hint of sea salt for a simple, satisfying snack. Made using natural ingredients and under 100 calories per pack, Propercorn is a vegan, gluten-free snack that’s light, crunchy, and easy to enjoy throughout the workday. Each bag is portioned for mindful snacking and contains no artificial flavours, colours, or preservatives. A great alternative to crisps, it’s ideal for office kitchens, snack drawers, or meeting room tables.
→ Ultra-thin, oven-baked pretzel crisps topped with a blend of sesame, flax, and sunflower seeds. These savoury snacks are vegan, low in sugar, and made with natural ingredients. With a bold crunch and toasty multi-seed flavour, they’re perfect for dipping, sharing, or snacking straight from the pack. Each bag is under 100 calories, contains no palm oil, and is baked (not fried) for a lighter bite. Packaged for freshness, they’re ideal for office desks, snack boxes, or communal snack stations.
→ Crunchy roasted broad beans seasoned with bold, smoky beef brisket flavour.
These high-protein, high-fibre snacks are vegan-friendly, despite their meaty taste, and made without artificial colours or preservatives. Each pack delivers a savoury hit with a satisfying crunch, perfect for grazing between meetings. Made in the UK, they come in portion-controlled packs that are easy to store in desk drawers, snack cupboards, or take on the go.
Why they work: They curb salty cravings without the processed junk. Easy to share, too!
🍫 4. Sweet Treats (Without the Crash)
Treat yourself without reducing your energy levels.
→ Chewy fruit gummies made with natural berry flavours and no added sugar. These plant-based, gluten-free sweets are crafted with real fruit juice and prebiotic fibre, offering a better for you treat without artificial sweeteners, colours, or gelatine. Each portion-controlled bag is under 100 calories. Berry Bears come in fully recyclable packaging and are perfect for guilt-free snacking at your desk, during meetings, or on the commute.
→ Gourmet gummy sweets with bold fruit flavour and a soft, chewy texture. Candy Kittens are vegan, palm oil free, and gluten free, made with natural colours and flavours. The Wild Strawberry variety is a fan favourite, blending sweet and sour in every bite. Each pouch is portioned for mindful snacking and comes in recyclable packaging. They’re ideal for desk treats, gift boxes, or a sweet pick-me-up during a busy workday.
→ Tangy, chewy gummy bears bursting with zesty lemon, lime, and orange flavour. These vegan-friendly, gluten-free sweets are made with natural fruit flavours and colours, with no gelatine or artificial sweeteners. Each pack is under 100 calories and contains added prebiotic fibre to support gut health. Packaged in recyclable pouches and made in the UK, they’re perfect for adding a fruity, sour kick to your office snack drawer or treat boxes.
Why they work: Satisfy your sweet tooth with real ingredients. No refined sugar, no fridge, no regrets.
Ready to upgrade your workspace? Here’s how to do it right:
Want to make things even easier? Snack Packs offers ready-to-go office snack boxes with a rotating mix of UK-based, diet-friendly treats.
Fridge or no fridge, you don’t have to compromise on taste, health, or convenience.
With the right mix of shelf-stable, healthy snacks, your office can be more energised, more focused, and more inclusive, one drawer at a time.
Whether you’re an office manager looking to support staff wellbeing or a busy remote worker trying to avoid the biscuit tin, Snack Packs has you covered.
📦 Explore our office snack boxes today → office snack boxes
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